8 Weeks of Personalised Support

Working 1:1 with me, we focus on the two areas that must work together for successful, sustainable weight loss:

The mind and the body.

This is personalised online coaching delivered through weekly Zoom sessions, where we explore what is really holding you back from achieving your dream body for your wedding day.

Together we will:

• Address the habits influencing your nutrition
  • Understand the psychology behind your eating behaviours
  • Create sustainable structure around food

Most importantly, we work through the fears many brides experience — including that moment of worry about turning up to a dress fitting and the dress not fitting the way you hoped.

Through the programme we will analyse the five key pillars of nutrition:

• Food quality ratio
  • Protein intake
  • Fibre intake (daily and per meal)
  • Meal frequency
  • Eating windows

This programme is designed to help your body lose fat without constant hunger, restriction or food obsession, while giving you the confidence and calm you deserve as you approach your wedding day.

Discover more here:  https://thekitchendeity.co.uk/contact