Well being 

Working with people just like you I will empower you to make the right changes, explain how and why foods work and why they don’t whilst working within my scope of practice and with your primary care team.

There is no one size fits all when it comes to our food so I’ll work closely with you to discover your needs, likes, dislikes and your lifestyle, together we can tailor a diet plan that will work for you.

Diets always imply restriction and for most of us we will think about a diet in relation to weight loss, usually around New Year’s Day. But really it is about listening to your body and making decisions that will improve your nutrition, this is turn will harmonize with your health and your well being, with weight loss an additional benefit.

For some a diet will be a way of life for others it may be a time of life. Each will require modest tweaks in order to support our hormonal, physical or spiritual needs and for this we need to have an understanding of the bountiful food we have around us and discover the value of natural wholesome ingredients.

Consultations

For many,  paying to see a nutritionist will feel like an extravagance, after all, eating is a necessity so providing we don’t eat too many chocolates we’re fine, right?

Well yes and no, if you’re of the self disciplined character then you probably won’t need my help, but just like we can benefit from a personal trainer, engaging the services of a nutritional advisor can reap just as many benefits.

Somewhere over the past 30 years we’ve kind of lost our way when it comes to what we put on our plates. This is where nutritional advice is indispensable and my consultations can be tailored to suit your needs, whether you require just a little guidance to set you off or if you need more support and accountability.

It all starts with…

The Breakthrough Call –

Your nutritional journey with me starts with a free 20 minute Breakthrough Call; I promise it’s not scary. Here we can discuss what your aspirations are and you can then decide if you would like to go ahead and allow me to help you on your quest for a healthy diet. 

Following the breakthrough call you can decide if you would like to pursue further guidance and book a one off consultation, sign up for a nutritional programme or pay as you go.  

Wedding Weight Loss

This is a specialised diet created especially for the bride – or groom who want to look and feel their very best for their special day and not forgetting the forever after.

With this diet I will help you to navigate your way through the whole wedding build up and inspire you to look and feel your best from the inside out.

Wedding Weight Loss ~ The Eleventh Hour Diet

When the wedding is imminent … sometimes the wedding weight loss didn’t go to plan and this is where that last minute, Eleventh Hour Wedding Diet can help. No fad diets, just sensible guidance of what to eat to be the best version of yourself so that you can have the energy and vitality to enjoy your special day.