Low Carb Breakfasts
In the developed world we are all time poor so naturally anything that will make our lives easier and offer us a few extra Z’s in the morning will be eagerly embraced, hence the popularity of a box of cold cereal.
But it does not have to be that way, especially if we want to be the healthiest version of ourselves and limit the amount of medication we take.
Devilled Eggs
Deviled EggsServes 2 Good For: Breakfast, Lunch, party foodIngredients 4 large eggs 2 tablespoons mayonnaise 1 teaspoon paprika Salt & pepper MethodStep 1 Bring a large saucepan of water to the boil, take a dessert spoon and gently lower the eggs into the...
Baby Quiche
Baby QuicheBaby QuicheMakes 12Good For: Breakfast, packed lunchesIngredients 1 cup (100 g) zucchini (courgette), grated ½ cup (50 g) sweet potato, grated 1 cup (100 g) cheddar cheese, grated ½ cup (50 g) Red Leicester cheese, grated 2 teaspoons dried oregano 3 large...
Sarah’s Oatcakes
Sarah's OatcakesI remember as a child growing up in Staffordshire oatcakes were always part of our diet, they were sold from tiny shops that would open up at around 5 in the morning to make these delicious little fat breads, by 10am they shut up shop having sold out....
Exposing The Myths. The Healthy Diabetic
The 21st century has seen an unprecedented worldwide spike in Type 2 Diabetes, and with so many conflicting guidelines of what to eat and what not to eat there is a veritable minefield of misinformation.
Written in an uncomplicated style
THE HEALTHY DIABETIC is honest, informative and engaging. The book offers the reader an insight into confusing terminology and sheds light on how and why our Western diets went horribly wrong.
A certified Nutrition and Weight Management Coach, sports nutrition coach and food writer Sarah Harbour brings her own unique way of cooking for a family member with diabetes.
With over 100 mouth-watering recipes all tried and tested on her guinea-pig husband, the book also includes a two week meal plan along with the all important nutritional information designed to minimise blood glucose and maximize taste.
