Soups
Every nation, every continent will have a soup either hot or cold on its daily menu.
Soups can be easy or in the case of their big brother The Stew, they can be time consuming but a above all soups represent a coming together of ingredients, tweaks and changes offer a myriad of alternatives from which to create something unique.
Personally I don’t think I’ve made the same soup twice regardless of whether or not I’ve written down the recipe.
Tomato Soup
Tomato SoupServes 4Good For: LunchIngredients 1 large onion chopped 2 sticks of celery chopped 1 small carrot peeled and chopped Half zucchini, (courgette) peeled and grated 2, 15 oz (400 g) cans chopped tomatoes & juice 1 qt (1 liter) water or stock I use chicken...
Exposing The Myths. The Healthy Diabetic
The 21st century has seen an unprecedented worldwide spike in Type 2 Diabetes, and with so many conflicting guidelines of what to eat and what not to eat there is a veritable minefield of misinformation.
Written in an uncomplicated style
THE HEALTHY DIABETIC is honest, informative and engaging. The book offers the reader an insight into confusing terminology and sheds light on how and why our Western diets went horribly wrong.
A certified Nutrition and Weight Management Coach, sports nutrition coach and food writer Sarah Harbour brings her own unique way of cooking for a family member with diabetes.
With over 100 mouth-watering recipes all tried and tested on her guinea-pig husband, the book also includes a two week meal plan along with the all important nutritional information designed to minimise blood glucose and maximize taste.
