Holistic Bridal Nutrition – Group Coaching – 8 Week Programme
Next start date: to be announced
This structured 8-week group coaching programme is designed specifically for brides who want expert guidance, community support and a clear plan for wedding-day confidence.
Each week we explore the powerful relationship between what we eat and how we think — because our food choices influence behaviour, and our mindset influences our food choices.
Throughout the programme we’ll help you cut through the overwhelming misinformation around diets and nutrition, replacing it with practical, sustainable strategies that actually work.
We will also introduce cognitive coaching techniques, helping the unconscious mind feel safe making lasting changes — which is essential for successful, sustainable wedding weight loss.
This programme includes:
- Weekly Zoom coaching sessions
- Structured weekly topics
- Meal plans
- Recipes
- Challenges
- Ongoing support
Together we focus on the six key pillars of nutrition:
- Food quality ratio
- Protein intake
- Fibre intake (daily and per meal)
- Meal frequency
- Eating windows
- The 3 F’s of fabulous eating
Unlike generic weight-loss programmes, this coaching is specifically designed for brides.
Because of my background in the bridal industry, I understand the unique pressures that come with preparing for your wedding. I also provide practical guidance around the bridal journey — including helpful tips for dress fittings and managing the common anxieties many brides experience.
This programme comes from a place of genuine understanding, helping you feel calm, confident and in control as your big day approaches.
For more information: https://thekitchendeity.co.uk/contact