Foody Things Blog
The Sneaky Sugar Saboteur in ‘Healthy’ Bread (And Why It Matters)
You walk into a bakery or stroll down a supermarket aisle, and there it is: “sourdough” plastered on the label like some sort of nutritional badge of honour. It makes you feel good — like you’re choosing better carbs — yet, look closer, and you might spot...
More than the diet – why nutrition works best with cognitive behaviour coaching
When I first qualified as a nutritional advisor, I was completely gung-ho about food. Armed with shiny new knowledge, I genuinely believed that if I could just teach people what to eat, everything would fall into place. I wanted to help everyone navigate the...
Fasting Ramadan & Lent
2026 sees both Ramadan and, for Christians, the season of Lent commencing on February 17th. For both faiths, this marks a time of reflection, prayer and community — an opportunity to cultivate gratitude, empathy and spiritual rejuvenation. For Muslims, Ramadan...
Honey
Honey ‘Nothing is better for the human being than to add the right amount of honey to his food.’Rudoff Steiner The ancient Egyptians known for their grand pyramids and lavish wall art had a great respect for this golden elixir and made sure they had plenty to...
Exposing The Myths. The Healthy Diabetic
The 21st century has seen an unprecedented worldwide spike in Type 2 Diabetes, and with so many conflicting guidelines of what to eat and what not to eat there is a veritable minefield of misinformation.
Written in an uncomplicated style
THE HEALTHY DIABETIC is honest, informative and engaging. The book offers the reader an insight into confusing terminology and sheds light on how and why our Western diets went horribly wrong.
A certified Nutrition and Weight Management Coach, cognitive Behaviour Coach Sarah Harbour brings her own unique way of cooking for a family member with diabetes.
With over 100 mouth-watering recipes all tried and tested on her guinea-pig husband, the book also includes a two week meal plan along with the all important nutritional information designed to minimise blood glucose and maximize taste.
