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Honey

Honey ‘Nothing is better for the human being than to add the right amount of honey to his food.’Rudoff Steiner The ancient Egyptians known for their grand pyramids and lavish wall art had a great respect for this golden elixir and made sure they had plenty to...

Exposing The Myths. The Healthy Diabetic

The 21st century has seen an unprecedented worldwide spike in Type 2 Diabetes, and with so many conflicting guidelines of what to eat and what not to eat there is a veritable minefield of misinformation.

Written in an uncomplicated style
THE HEALTHY DIABETIC is honest, informative and engaging. The book offers the reader an insight into confusing terminology and sheds light on how and why our Western diets went horribly wrong.

A certified Nutrition and Weight Management Coach, sports nutrition coach and food writer Sarah Harbour brings her own unique way of cooking for a family member with diabetes.

With over 100 mouth-watering recipes all tried and tested on her guinea-pig husband, the book also includes a two week meal plan along with the all important nutritional information designed to minimise blood glucose and maximize taste.

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