Low Carb Dinners
When you have a ravenous teenager who wanders through the door inevitably I will be quizzed on what will be on his plate that evening.
Meal planning is balancing act of who likes what carefully pitted against the nutritional value and whether or not I can sneak in a few select greens into the meal without the diabetic husband or offspring being suspicious!
Devilled Eggs
Deviled EggsServes 2 Good For: Breakfast, Lunch, party foodIngredients 4 large eggs 2 tablespoons mayonnaise 1 teaspoon paprika Salt & pepper MethodStep 1 Bring a large saucepan of water to the boil, take a dessert spoon and gently lower the eggs into the...
Low Carb Meatloaf
Low Carb MeatloafMakes 10Good For: LunchIngredients 1 ½ pound (700 g) ground (minced) beef & ground (minced) pork (50/50) 10-12 rashers streaky bacon ½ large onion finely chopped ½ tablespoon tomato puree 1 teaspoon paprika ½ teaspoon turmeric 2 large eggs...
Game Pie
Game PieDelicious served hot or cold. This is an incredibly decadent pie due to using vast amounts of ground almonds so not an everyday meal, but served for a special occasion it will go down very well. Game meat such as rabbit can be purchased quite cheaply, but as...
Exposing The Myths. The Healthy Diabetic
The 21st century has seen an unprecedented worldwide spike in Type 2 Diabetes, and with so many conflicting guidelines of what to eat and what not to eat there is a veritable minefield of misinformation.
Written in an uncomplicated style
THE HEALTHY DIABETIC is honest, informative and engaging. The book offers the reader an insight into confusing terminology and sheds light on how and why our Western diets went horribly wrong.
A certified Nutrition and Weight Management Coach, sports nutrition coach and food writer Sarah Harbour brings her own unique way of cooking for a family member with diabetes.
With over 100 mouth-watering recipes all tried and tested on her guinea-pig husband, the book also includes a two week meal plan along with the all important nutritional information designed to minimise blood glucose and maximize taste.
